Our Classes
Form & Flow
An open-level reformer pilates class designed to enhance both strength and flexibility through dynamic, flowing movements. As you progress, you can increase the spring tension to challenge your muscles and deepen your connection and work through layers of complexity in each movement.
This class is perfect for those seeking a mindful yet invigorating workout that emphasises both alignment and movement. Whether you're a beginner or more advanced, this class is designed to guide you to meet your body where it's at with progressions to allow you to choose your pace.
Strength & Sculpt
A high-intensity, reformer pilates class designed for those looking to push their limits. This class takes the foundations established in Form and Flow and elevates it with increased spring tension, advanced exercises and the inclusion of weights for added resistance.
Expect a challenging workout, with a specific emphasis on sculpting and toning through powerful, controlled movements. The class integrates advanced exercises that challenge your balance, coordination, endurance, incorporating more dynamic movements.
This class is perfect for those who are ready to take their practice to the next level. Get ready to push past your limits, sculpt your body, and leave feeling stronger and more empowered. The full body workout flow will have your legs shaking down the stairs!
BEGINNER PROGRAM
Want to begin your pilates journey but not sure where to start? Start here! This is the perfect way to start! Our Beginner Program is designed to help build your confidence as your progress through the basic fundamentals of pilates in 4 weeks! A small intimate group of other people at the same level as you learning all the fundamentals of pilates to get your set for your new wellness routine.