We are always asked about ‘when to breathe’ there are little things that you can do as a guide, but the best advice is ~ don’t hold your breath!

Breathing correctly during a Reformer Pilates workout can enhance your performance and effectiveness. Here are some tips to keep in mind:

1.     Inhale Through the Nose, Exhale Through the Mouth: Inhale deeply through your nose to fill your lungs, and exhale through your mouth to release air. This helps engage your core and maintain control throughout the exercises.

2.     Focus on Rib Cage Expansion: As you inhale, imagine expanding your rib cage sideways and into your back. This encourages better lung capacity and helps stabilize your core.

3.     Coordinate Breath with Movement: Inhale during the preparatory phase of the exercise (like when you’re setting up for a movement) and exhale during the exertion phase (when you’re performing the active part of the exercise). This coordination helps optimize muscle engagement and control.

4.     Use Diaphragmatic Breathing: Engage your diaphragm by breathing deeply into your lower lungs. This type of breathing supports core stability and reduces unnecessary tension in your shoulders and neck.

5.     Maintain a Steady Rhythm: Try to keep your breathing smooth and consistent. Avoid holding your breath or breathing too rapidly, as this can lead to muscle tension and decreased effectiveness.

6.     Engage Your Core: As you exhale, gently draw your belly button towards your spine. This helps activate your core muscles and provides better support for your movements.

7.     Be Mindful of Your Breath: Pay attention to your breathing pattern throughout the workout. If you find yourself holding your breath or breathing shallowly, take a moment to reset and focus on your breath.

Incorporating these breathing techniques into your Reformer Pilates routine can help you achieve better alignment, improve your performance, and enhance your overall experience.